30 Days of Mindful Eating: Guided Reset Journal
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.The journal is structured to help you identify your thoughts, feelings, and behaviours around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behaviour by helping you become aware of your body's needs and making positive choices that nourish your body.You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognise emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behaviour and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviours and attitudes around food that promote self-care and nourishment.
What is included in this journal:
basic information on what is mindful eating and how to approach it in a safe and healthy way
help on assessing your current relationship with food
useful quick start tips
tips on how to grocery shop as a mindful eater
mindful grocery list template
recipe card planner template
tips on how to eat out as a mindful eater
ways to detoxify your mind and body to reset your habits
tips to reset from social media
routine checklists
30 days of journal prompts
3 quotes cards with the words of wisdom
27 mindful affirmations
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.The journal is structured to help you identify your thoughts, feelings, and behaviours around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behaviour by helping you become aware of your body's needs and making positive choices that nourish your body.You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognise emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behaviour and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviours and attitudes around food that promote self-care and nourishment.
What is included in this journal:
basic information on what is mindful eating and how to approach it in a safe and healthy way
help on assessing your current relationship with food
useful quick start tips
tips on how to grocery shop as a mindful eater
mindful grocery list template
recipe card planner template
tips on how to eat out as a mindful eater
ways to detoxify your mind and body to reset your habits
tips to reset from social media
routine checklists
30 days of journal prompts
3 quotes cards with the words of wisdom
27 mindful affirmations
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.The journal is structured to help you identify your thoughts, feelings, and behaviours around eating, while also developing a mindful relationship with food.
It encourages more mindful, conscious, and intentional eating behaviour by helping you become aware of your body's needs and making positive choices that nourish your body.You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognise emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.
This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.
Each day, you'll be prompted with questions to reflect on your behaviour and attitude toward food. You'll also find affirmations throughout the journal that will help you to build a positive relationship with food.
Using this mindful eating journal can help you develop new behaviours and attitudes around food that promote self-care and nourishment.
What is included in this journal:
basic information on what is mindful eating and how to approach it in a safe and healthy way
help on assessing your current relationship with food
useful quick start tips
tips on how to grocery shop as a mindful eater
mindful grocery list template
recipe card planner template
tips on how to eat out as a mindful eater
ways to detoxify your mind and body to reset your habits
tips to reset from social media
routine checklists
30 days of journal prompts
3 quotes cards with the words of wisdom
27 mindful affirmations
