The Anxiety Rehab
The most helpful tool to kick off your anxiety by exploring which aspect of your life is contributing to your discomfort.
This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.
Length -82 pages
Format: PDF
The most helpful tool to kick off your anxiety by exploring which aspect of your life is contributing to your discomfort.
This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.
Length -82 pages
Format: PDF
The most helpful tool to kick off your anxiety by exploring which aspect of your life is contributing to your discomfort.
This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.
Length -82 pages
Format: PDF
