The Mood Shift Worksheet
This worksheet is created for curious souls ready to explore their emotions and change the route of their mood throughout the day. This worksheet meant to empower you to stay in a healthy control over your emotional state.
This worksheet includes 4 steps to shifting your mood and unpleasant thoughts plus a bonus page with tips to keep your mood in balance throughout the day
Step 1 - Explore 4 emotional zones; Step 2 - Bring awareness to your thoughts; Step 3 - Find a cause of your unpleasant thoughts; Step 4 - challenge each unpleasant thought
This worksheet is created for curious souls ready to explore their emotions and change the route of their mood throughout the day. This worksheet meant to empower you to stay in a healthy control over your emotional state.
This worksheet includes 4 steps to shifting your mood and unpleasant thoughts plus a bonus page with tips to keep your mood in balance throughout the day
Step 1 - Explore 4 emotional zones; Step 2 - Bring awareness to your thoughts; Step 3 - Find a cause of your unpleasant thoughts; Step 4 - challenge each unpleasant thought
This worksheet is created for curious souls ready to explore their emotions and change the route of their mood throughout the day. This worksheet meant to empower you to stay in a healthy control over your emotional state.
This worksheet includes 4 steps to shifting your mood and unpleasant thoughts plus a bonus page with tips to keep your mood in balance throughout the day
Step 1 - Explore 4 emotional zones; Step 2 - Bring awareness to your thoughts; Step 3 - Find a cause of your unpleasant thoughts; Step 4 - challenge each unpleasant thought
